Fitness Room
Fitness Rooms
Clinical practise fitness rooms (gyms) are used for the purposes of training and the improvement of physical condition. This can be done on the advice of a physical therapist or through individual initiative. Training can be assisted through the use of fitness equipment. Various pieces of equipment are common-place in fitness rooms, such as cross-trainers, rowing machines, exercise bikes and treadmills.
Fitness room equipment
Fitness rooms (gyms) are ideal places for strength training, which can be performed using strength training equipment or through specialized CrossFit training. Many strength training exercises can be performed by using so called “fitness racks”. These racks allow for full-body workouts targeting all skeletal muscles, without the need for additional equipment. CrossFit is characterized by the combination of numerous exercises whilst requiring less extensive equipment. For example, the Crossmaxx Speed Rope which can be used effectively improve both stamina and coordination. PhysioParts offers specialized storage racks for storing CrossFit equipment.
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