Aqua Fitness
Aquatic fitness
Water-based Fitness training is an ideal alternative to gym training that can even be more effective than many other fitness routines. Since water provides extra resistance when moving, workouts can be made more difficult and effective. The risk of injury is also greatly minimized with water-based fitness training, due to buoyancy supporting the body.
Aquatic training during Rehabilitation
Buoyancy of the body during aquatic training is optimal for rehabilitation purposes. Also known as hydrotherapy, this form of exercise presents an ideal way of initiating movement after an orthopaedic procedure. Furthermore, hydrotherapy can help minimize the time needed for rehabilitation.
Exercising in Water
Water-based exercise can be assisted through the use of Gymstick Aqua or halters or dumbbells.