Crossfit
CrossFit training
CrossFit training involves a combination of different training styles, such as cardiovascular training, strength training and stretching exercises. This avoids unilateral training, since CrossFit does not focus on any particular form of training. CrossFit adherents do not use standard fitness (gym) equipment. Instead, CrossFit utilizes different exercise equipment such as plyometric boxes (plyo-boxes), drawbars and/or sandbags.
CrossFit training with Crossmaxx
Crossmaxx is the most well-known supplier of CrossFit training equipment. Crossmaxx has a wide range of equipment that is suitable for strength training purposes. For example, the Crossmaxx Olympic Discs Rubber Coated. The PU Dumbbells are also ideal strength training tools. For plyometric training, various plyo-boxes are available for both indoor and outdoor training.